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National Stress Awareness Month has occurred every April since 1992. The month is designed to get people thinking about modern stress, how to spot the signs in yourself and others and how to prevent it.
At 3B Training we care about mental and physical health, high levels of stress can cause damage to a person if it isn’t managed. Stress can be a gateway to anxiety and depression as well as physical health problems such as insomnia and heart disease to name a few. Take a look below at a few ways we are working as a company to help raise awareness about National Stress Awareness Month.
We are putting together an event to tackle daily stress by offering two free yoga classes at our Wigan centre to the local community on National Stress Awareness Month.
The 30-40 minute classes consist of learning techniques to relieve stress and anxiety. Techniques include breath work (pranayama); helping to shift over to the parasympathetic system. Yoga postures; to reawaken the consciousness and release physics stress. As well as meditation and aromatherapy.
Mindfulness and yoga is a great way to reduce stress, it allows you to switch off from everything that you are doing and focus.
The sessions are completely free and run on the below dates:
If you’re interested in taking part, feel free to contact us.
To help to promote stress awareness further, we have also dropped our prices on the Stress Management eLearning course. By offering this, customers will be able to access a course that increases your knowledge of workplace stress for cheaper.
Stress Awareness Month has got us thinking about what companies can do to help reduce stress in their workplace.
Encourage the workplace to be healthier and happier by…
Stress is a common challenge in the workplace, but when you are working anywhere from 20 to over 40 hours per week, it is important to learn how to manage the things that make you feel overwhelmed.
To help with this, have created a comprehensive guide on How to Reduce Work-Related Stress, with various strategies to help you manage pressure, boost well-being, and maintain a healthier work-life balance.
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