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Self Perception is simply how you see yourself, and this can easily be affected by unrealistic ideas on social media.
The theme for this year’s Mental Health Awareness Week is body image, and social media plays a huge role in this by sometimes affecting our self-perception.
Undoubtedly social media can negatively affect a person’s self-perception and mental health. This is caused by comparing ourselves to unrealistic images on social media of what we believe we should look like. This can then lead to dissatisfaction with our appearance and self-perception.
Comparing yourself to others on social media may have become an unintentional habit you have picked up. However, it could be negatively affecting your mental health.
Take a look at some ways that lead you to a healthy relationship with social media without having to compare yourself to unrealistic ideas of perfection:
Not only can it be difficult for someone to open up about how they’re feeling, but it can also be difficult to know how to go about supporting someone who is suffering from mental health issues. Please take a look at some tips here that may make talking to someone about their mental health a little easier.
In any business, leadership and management play different roles. When it comes to health and safety, understanding that distinction becomes even more important. Managers often focus on systems and procedures. Leaders, on the other hand, shape the culture and set the standards. In high-risk sectors like construction, strong health and safety leadership can save lives. […]
On the night of 14 June 2017, Grenfell Tower became a stark symbol of systemic failure — an electrical fault, rampant flammable cladding, dangerous insulation and a fractured regulatory landscape combined to claim 72 lives. The tragedy exposed critical fractures in building safety regimes, fragmented oversight, a lack of foresight and due care building-product manufacturers […]
Construction sites are busy, high-risk environments. Without the right training, accidents can happen quickly, often with serious consequences. That’s why hazard awareness isn’t optional. It’s the foundation of a safe, productive site. If you’re new to construction or returning after time away, understanding the risks around you is essential. From lifting materials to working at […]
