Find out more & book online at 3btraining.com
Self Perception is simply how you see yourself, and this can easily be affected by unrealistic ideas on social media.
The theme for this year’s Mental Health Awareness Week is body image, and social media plays a huge role in this by sometimes affecting our self-perception.
Undoubtedly social media can negatively affect a person’s self-perception and mental health. This is caused by comparing ourselves to unrealistic images on social media of what we believe we should look like. This can then lead to dissatisfaction with our appearance and self-perception.
Comparing yourself to others on social media may have become an unintentional habit you have picked up. However, it could be negatively affecting your mental health.
Take a look at some ways that lead you to a healthy relationship with social media without having to compare yourself to unrealistic ideas of perfection:
Not only can it be difficult for someone to open up about how they’re feeling, but it can also be difficult to know how to go about supporting someone who is suffering from mental health issues. Please take a look at some tips here that may make talking to someone about their mental health a little easier.
Explore the difference between the Temporary Works Coordinator course and the Temporary Works Supervisor course.
This blog covers what a Temporary Works Supervisor is, their responsibilities and the importance of their role.
This blog discussed the importance of awareness of Building Safety Regulatrions and discusses how we can use technology to advance our knowledge on this topic.