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Self Perception is simply how you see yourself, and this can easily be affected by unrealistic ideas on social media.
The theme for this year’s Mental Health Awareness Week is body image, and social media plays a huge role in this by sometimes affecting our self-perception.
Undoubtedly social media can negatively affect a person’s self-perception and mental health. This is caused by comparing ourselves to unrealistic images on social media of what we believe we should look like. This can then lead to dissatisfaction with our appearance and self-perception.
Comparing yourself to others on social media may have become an unintentional habit you have picked up. However, it could be negatively affecting your mental health.
Take a look at some ways that lead you to a healthy relationship with social media without having to compare yourself to unrealistic ideas of perfection:
Not only can it be difficult for someone to open up about how they’re feeling, but it can also be difficult to know how to go about supporting someone who is suffering from mental health issues. Please take a look at some tips here that may make talking to someone about their mental health a little easier.
This golden thread overview covers when to apply the golden thread rule, who is responsible, and what information to include.
It’s Women in Construction Week, and we’re taking a look at the stats and facts around women’s participation in the construction industry. Despite progress, gender inequality in construction still has clear gaps to bridge – and we can start by talking about it! The reality of gender inequality in construction While women make up […]
Learn about health and safety in the construction industry and how NVQs help demonstrate competency in essential safety skills.
