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Self Perception is simply how you see yourself, and this can easily be affected by unrealistic ideas on social media.
The theme for this year’s Mental Health Awareness Week is body image, and social media plays a huge role in this by sometimes affecting our self-perception.
Undoubtedly social media can negatively affect a person’s self-perception and mental health. This is caused by comparing ourselves to unrealistic images on social media of what we believe we should look like. This can then lead to dissatisfaction with our appearance and self-perception.
Comparing yourself to others on social media may have become an unintentional habit you have picked up. However, it could be negatively affecting your mental health.
Take a look at some ways that lead you to a healthy relationship with social media without having to compare yourself to unrealistic ideas of perfection:
Not only can it be difficult for someone to open up about how they’re feeling, but it can also be difficult to know how to go about supporting someone who is suffering from mental health issues. We covered how to approach someone with poor mental health, take a look at out tips in our blog Time To Talk Day 2019: Mental Health Awareness to help start a conversation about mental health more comfortably.
Monitoring health and safety in the workplace is more than a routine task. It is a critical part of keeping people safe, meeting legal duties, and ensuring projects run smoothly. As a health and safety professional, you’re expected to show that you can identify risks, monitor controls, and improve standards. This is where workplace safety […]
The Building Safety Remediation data release is crucial for monitoring remediation of unsafe cladding on residential buildings over 11 metres. 3B Training look at where things stand as of 31st July 2025.
Take a look at our guide to make sure that you are meeting the relevant legal duties with your safety signs and that they are the right shape and colour.
