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Self Perception is simply how you see yourself, and this can easily be affected by unrealistic ideas on social media.
The theme for this year’s Mental Health Awareness Week is body image, and social media plays a huge role in this by sometimes affecting our self-perception.
Undoubtedly social media can negatively affect a person’s self-perception and mental health. This is caused by comparing ourselves to unrealistic images on social media of what we believe we should look like. This can then lead to dissatisfaction with our appearance and self-perception.
Comparing yourself to others on social media may have become an unintentional habit you have picked up. However, it could be negatively affecting your mental health.
Take a look at some ways that lead you to a healthy relationship with social media without having to compare yourself to unrealistic ideas of perfection:
Not only can it be difficult for someone to open up about how they’re feeling, but it can also be difficult to know how to go about supporting someone who is suffering from mental health issues. Please take a look at some tips here that may make talking to someone about their mental health a little easier.
In July 2025, draft regulations for the The Building Safety Levy (England) Regulations were laid out in Parliament to set out how the levy will operate, subject to Parliamentary approval. The levy will come into operation on 1 October 2025. We look at what the new legislation is, who it directly affects, and how it […]
Being exposed to UV radiation as an outdoor worker can lead to a number of health problems, so it is important to know how to reduce this risks – check out our Sun Protection Tips.
The Construction Industry Training Board (CITB) has announced that it is streamlining its approach to funding for construction training to more effectively help levy-registered employers to access financial support for training. Find out more in our article.
