World Mental Health Day 2019: Suicide Prevention

’10th October 2019 is World Mental Health Day and this year the focus is on suicide prevention. 

Take a look below at some eye-opening suicide facts and figures this World Mental Health Day.

Everyone needs to be aware of these eye-opening statistics, but, what can we do to lower these figures?

Recognise the warning signs

Someone who is feeling suicidal is likely to give warning signs of what they are going through. These can include personality changes, losing interest in day-to-day activities and dramatic mood swings. Major warning signs would include someone talking about harming or killing themselves, writing or talking about death a lot and self-destructive behaviour.

It’s not easy to recognise the signs of depression, and some of the warning signs might be surprising. We have also covered this in our article, what are the depression warning signs for those who want to gain knowledge on recognising these signs.

Start a conversation

It can be difficult to have a conversation with someone who is struggling with their mental health and feeling suicidal, mainly because it can feel a lot of pressure to say the right thing, but a conversation could be what but a conversation could be what helps them feel heard, understood, and less alone, potentially making a life-saving difference.

It’s no secret how big an impact a conversation can have on someone who is struggling with their mental health. It can be beneficial to prepare for these difficult conversations so you can have confidence when it is time to talk.

Help them find support

Giving someone useful sources to go to for help could be very beneficial for them. Inform them of helplines such as:

• Samaritans – call 116 123 or email [email protected]
• PAPYRUS – call 0800 068 41 41, 0778 620 9697 or email [email protected]
• CALM – call 0800 58 58 58 or visit their webchat
• Mind – call 0300 123 3393, text 86463 or email [email protected]
• Construction Industry Helpline – call 0345 605 1956

Make sure you listen

Listening to someone who is opening up about their mental health is important. Make sure you listen to what they’re saying, and even if you don’t agree, at least try and see it from their perspective. Remember, it may have taken a lot for them to open up to someone, and by listening to them, they will know you respect their feelings.