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The aim of Stress Awareness Month is to raise awareness of the causes and cures of our modern stress epidemic and the theme this year is ‘Community’.
The reason this theme has been chosen is that having a lack of support can cause loneliness and isolation. This can lower someone’s well-being and impact their mental health.
Our Managing Director, Mathew Bewley, spoke to our Quality Manager, Brittany Tonge, and our Accounts Assistant, Lincoln Quane about what can cause stress in the workplace and what a business can do to help you manage that stress. Click below to look at our YouTube video
Some people may put pressure on themselves around meeting deadlines, even if others aren’t putting pressure on them.
It can also be overwhelming for some when trying to prioritise what needs doing first if you have a lot of tasks to do, especially when adhoc tasks drop onto your desk that you aren’t expecting.
Encourage employees to take the time to have a break and be open and talk about feeling stressed, such as a 5/10-minute brew break, or Fika. Having this time with a colleague can help you relax and reset, allowing you to go back to your tasks with a clearer mind.
Fika is “a break from activity during which people drink coffee, eat cakes or other light snacks, and relax with others.” In Sweden, Fika is also a state of mind, an attitude, and an important part of Swedish culture.
Meeting for Fika allows you to refresh the brain which is crucial for concentration and focus. It also involves dedicating time to bond as a team and getting to know your colleagues on a personal level to relax your mind before your next task.
It’s not always feasible to remove the issue that is causing you stress, but there are things you can do that could help reduce the stress you’re feeling. Read more here: Reduce Work-Related Stress
In order to ensure the safety of workers in the water industry, the Energy & Utility Skills Register (EUSR) has developed the Safety, Health and Environmental Awareness (SHEA) Water training program. This is training designed to enhance water safety and protect workers from potential hazards. In this article, we will explore the importance of EUSR […]
The key focus of the EUSR excavation safety training courses is that this course helps individuals become competent persons. This is someone who has the necessary skills, knowledge, and experience to carry out a specific task safely and effectively.
We’re thrilled to share some exciting news that marks a major milestone in our journey—3B Training is now part of the Morson Group. This strategic move sees 3B Training acquired by Morson, a global leader in talent solutions, and forms part of their ambitious expansion into the training and development space. For us, this isn’t […]
