Find out more & book online at 3btraining.com
This week is Men’s Health Week (14 – 21 June). The focus this year is ‘how can we move forward?’. The lockdowns and uncertainty from the past year have challenged everybody’s mental health.
The Men’s Health Forum asks everyone to choose a different way to improve well-being each day of the week. Then, at the end of the week, select your favourites and do them again.
Take a look below at the “CAN DO” approach to mental wellbeing…
Connect with people, like friends you haven’t connected with since before lockdown. However, make sure to follow the most recent government guidelines.
Exercise plays a big part in reducing stress and anxiety. Therefore, it is essential to move your body by running, walking, swimming, or other activities.
Sometimes we are guilty of not taking notice of the nature around us. There are many ways to connect with nature, such as visiting natural places, bringing nature to you, exercising in nature and protecting wildlife.
Take a look a how nature and the environment can improve your mental health here.
Trying and learning something new is vital to your well-being, especially over the past year where you may have been feeling in a rut. So, why not try taking up a new hobby?
Do something for someone else, like volunteering for a local community group or doing something for charity.
In 2019, the focus for Men’s Health Week was Men’s Health By Numbers. Take a look at the seven critical numbers for Men’s Health here.
The CITB Site Management Safety Training Scheme (SMSTS) is the most highly regarded, industry-recognised qualification across the construction sector. This makes it a crucial certification for UK site managers looking to improve their knowledge and commitment to site safety. In this guide, we’ll be explaining all you need to know about the SMSTS course, including […]
Gain modern industry knowledge with 3B Training’s CITB accredited courses, as we collaborate with the Chartered Institute of Building (CIOB) to deliever to delegates in London. Explore an extensive offering of SSSTS, SMSTS & more and hear about what Mathew Bewley, Managing Director of 3B Training and Adrian Montague, CIOB Academy Director has to say.
Safety plays an important role in reducing the number of risks on a construction site and site managers are responsible for ensuring safe working measures are implemented from the start. The CITB SMSTS course is designed to give site managers the knowledge and skills they need to enforce health and safety regulations effectively. At 3B […]